Hot Stone Massage: The Benefits
The hot stone massage is an old alternative treatment which involves applying cold or heated stones to the body. It can be utilized for pain relief, relaxation as well as healing. While popular in some parts of the world , such as the United States and United Kingdom hot stone massage has been practiced since ancient times across the world. Hot stone massage has become an extremely popular alternative to medication. It is used by a wide range of people, from military personnel and athletes to couples and homewives. It is also gaining popularity as a holistic therapy that makes utilization of various massages and natural supplements to get the same effects. Many people who have tried it say it is efficient in treating various health conditions, such as back pain, arthritis migraines, colds, indigestion, menstrual problems and other chronic conditions.
The Japanese massage technique of Reiki hot stone therapy is a type of heat therapy. The practice involves heating rocks that are applied to certain parts of the body. They possess therapeutic properties unique to the area they're placed. Based on ancient beliefs the stones help relieve tension, increase the clarity of the senses as well as nourish and improve the immune system. Since they possess properties that are beneficial to the human body, hot stone massages are considered to be a wonderful alternative to conventional therapies including chiropractic therapies and acupuncture.
Most massage therapists using hot stones make use of warm, coarse-grained, warm stones. These stones aid in stimulating lymphatic system, improve blood circulation , and remove toxins from the tissues. The majority of therapists mix hot stones with cold stones at various pressure points. Cold stones can, on the other hand are able to boost and soothe the immune system. the warm stone helps relax muscles and the skin.
Based on studies, Reiki massage therapist feel that this form of massage therapy is highly effective in treating several health conditions such as fatigue, stress and pain, anxiety, chronic diseases, depression blood pressure, headaches and many other. Based on the specific condition the therapist will apply pressure to parts of the body which are feeling stressed or fatigued. The use of cold stones is often suggested when people suffer from cold or flu symptoms. Doctors aren't necessarily convinced that hot stone massage therapy can be effective in managing certain illnesses.
It has been said that this type of therapy alleviates pain by relaxing muscles and alleviating tension. Because of its relaxing effect, it can also be employed to relieve tension in muscles. The tension in muscles is thought to be one of the major causes of pain and aches. To relieve muscle tension, the therapists utilize hot stone massages, which has the ability to relax the muscles and decrease the muscle tension. The stones' heat stimulates relaxation and increases circulation. The affected muscle is able to recover quicker from the discomfort.
The hot stone massage therapy comes with an additional benefit: it accelerates the healing process for injured muscles. It is because the heated stones to help the recovery of the injured muscles which allows patients to recover from their injuries in a faster and safer method. A muscle that is injured is more susceptible to getting damaged. By using massage therapy the patients can increase the speed of healing for the muscles that have been injured.
Study has shown that patients with chronic tension to muscles are able to recover faster from hernias than other patients. This is because the heated stones help relax muscles in the affected area of the body of the patient so reducing the discomfort due to hernia. The hernia is heated during this massage therapy. This helped to lessen muscle spasms , as well as ease the muscles in the affected area.
Massage using hot stones can help to eliminate varicose veins. The result can be swelling that can be extremely uncomfortable. This massage reduces swelling by decreasing the tissue temperature. This helps to prevent tissues from becoming tighter, which causes the veins to push towards the surface. An irrigation system can easily remove the veins. This technique of massage is known to help reduce muscle spasms.